Bikini Challenge Week 5 Day 5

Set your timer for 30/10 for 3 sets

 

1.       Forward Lunges (alternate left and right)- add weight

2.       Squats- add weight to make more difficult

3.       Planking overpasses

4.       Single leg reverse lunge and kick (R )

5.       Alternating toe tap

6.       Single Leg reverse lunge and kick (L)

7.       Plie Squats

8.       Half Burpees

 

Beginner- 2 sets

Muscles Worked: Legs, Bum, Abs, Arms