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Set your timers to 30 seconds/30 seconds- NO REST!!!!
Don't forget to warm up so to prevent injury.
We are doing this for 4 rounds- 12 minute exercise. Beginners do as many rounds as you can.
1. Sprint on the spot
2. Jumping Jacks
3. Heisman
4. Mountain Climber
5. Switch Kicks
6. Power Squat
