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Wednesday, 31 July 2013

Cardio No: 2

Set your timers to 30 seconds/30 seconds- NO REST!!!!

Don't forget to warm up so to prevent injury.

We are doing this for 4 rounds- 12 minute exercise. Beginners do as many rounds as you can.

1. Sprint on the spot
2. Jumping Jacks
3. Heisman
4. Mountain Climber
5. Switch Kicks
6. Power Squat