Weight training: Set 2
Second day of weight training. Focusing on Chest and Back.
|
|
Reps
|
Sets
|
Rest
|
A1
|
Dumbbell Flat Press
|
15-20
|
2
|
60-90
|
A2
|
Bent over Row
|
15-20
|
2
|
60-90
|
|
|
|
|
|
B1
|
Push Ups
|
15-20
|
2
|
60-90
|
B2
|
Stiffed Leg Deadlift
|
15-20
|
2
|
60-90
|
|
|
|
|
|
C1
|
Dumbbell Flys
|
15-20
|
2
|
60-90
|
C2
|
Wide Row
|
15-20
|
2
|
60-90
|
A1:A2
B1:B2
C1:C2