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Monday, 29 July 2013

Fitness Test



Well done you have your first weights session done, now today is your "High Intensity Training" Session. Today we will be doing a fitness test. I want you to repeat this fitness test every two weeks so you can see how much you are improving. Print out the below table and have a pen ready and write down how many reps you do on your 30 second break. Seeing your own progress can be great motivation to work even harder.

Set your timers for 1 minute intervals with a 30 second break in between. You will be doing 8 exercises.


High Knees
Power Squat Jumps
Burpees
Tuck Jumps
Push Ups
Frog Jumps
4 jumps
= 1 rep
Switch Lunges
Spider Tucks
Week 1
Week 3
Week 5
Week 7

Attached is a video to show you the different exercises! This is going to hurt!

Good Luck xxx