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Friday 2 August 2013

Cardio No: 3



 

Set your timer to 30/10 for 3 rounds

1. High Knees
2. Dive Bombers
3. Low Jacks
4. 2 Knee Ups One Tuck Jump
5. High Knees
6. Drunk Chickens
7. Low Jacks
8. Knee Huggers