This is a really tough exercise and requires a lot of motivation. It is a REP Challenge!
If you feel you are more advanced try the rep challenge. If you don't think you are ready for it. Do the exercises for 50 seconds work and 10 seconds rest for 3 rounds.
50 reps per exercise
15 seconds rest in between exercises
3 rounds
or
50/10
3 rounds
1. Frog Squat Jumps
2. Bulgarian Split Lunge ( 50 each leg)
3. Frog Squat Jumps
4. Push up + Knee Tuck (on your knees if you can't do normal push up)
5. Spider Planks (25 each side)
6. Push up +Knee Tuck
