As we focus on specific muscle groups in our weight sessions, in the cardio session I like to work my whole body to get that leaner look then I try to sculpt my body with the weight sessions. Here is a full body workout that will get your heart rate high, burn fat and make you stronger.
8 exercises
30 seconds work
10 seconds rest
3 rounds
Try 50/10 if feeling stronger.
- Push up
- Squat (You should be getting really deep by now)
- Jumping Jacks (great workout for the whole body)
- In and Outs (abs workout)
- Tricep Dips
- Sumo Squat Jumps
- Plank hold
- Lunge hops
