Mary's Workout of the Week-Shoulders and Abs

Shoulders:

3 rounds per superset

Superset 1

Pull up- 10 reps
Elevated Shoulder Press Push up- 20 reps

Superset 2

Dumbell chest press- 8 reps
Barbell Shoulder Press- 8 reps

Superset 3

Upright Row- 8 reps
Lateral Raise and Front Raise- 8 reps each

Abs (focusing on oblique's)

Set timer for 30 secs x 10 rest for 12 rounds

1. Side plank dips (L)
2. V abs (l)
3. Side Plank dips (r)
4.  V abs (r)

Finish with 1 minute- Raised plank knee tucks