So I went back on gluten and dairy to see would I feel any different. After doing the 21 days gluten and dairy free I didn't think I felt any better than I usually do. However, when I went back to eating gluten and dairy I almost immediately felt the effects. My stomach was in ribbons and I couldn't get to sleep with the discomfort. So I obviously have some slight intolerance to gluten or dairy.
Currently I am in bulk mode. I have doubled my calorie in take for the next month so I can build up a lot more muscle. Looking forward to the first four weeks as I love eating. Then after that its shredding time for 8 weeks!
Here is my food dairy for today:
Breakfast:
4 egg white omelette, mushrooms, cottage cheese, avocado
Porridge made with water with almond milk, cinnamon and banana on top.
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Snack:
Almonds, blueberries and Greek yoghurt
Lunch:
Homemade shepherds pie with sweet potato, carrots and green beans.
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Snack:
Turkey slices on rice crackers
Dinner:
Salmon, broccoli and cottage cheese
Snack:
Protein shake morning and evening
Casein before bed
Exercises:
Worked back and biceps today! With a pull up challenge this evening with my housemate in the kitchen!
