Shopping List
Breakfast:
- eggs
- smoked salmon
- avocado
- green beans
- spinach
- goats cheese
Lunch:
- Chicken breasts
- Tuna
- Spinach
- Rocket
- Broccoli
- Green beans
- Goats cheese
- Walnuts
- Flaked almonds
- cottage cheese
- beetroot
- tomatoes
Dinner:
- Chicken
- Broccoli
- Green Beans
- Brussel Sprouts
- Sweet potato
- Salmon
- Potatoes
Snacks:
- Blueberries
- Raspberries
- Full fat organic Greek yoghurt
- Flaked almonds
- Green tea
Day 1 Food Diary:
Breakfast:
Plain Omelette ( 1 yolk + 3 whites) and grilled tomato and green beans
Green tea
Lunch:
Tuna Salad- beetroot,spinach, rocket, avocado, tomato, goats cheese, walnuts, coconut flakes, lemon
Green tea
Snack:
handful of blueberries
Dinner:
Roast chicken, broccoli, brussel sprouts, boiled potato
Dessert:
Green tea
Greek yoghurt and kiwi
How do I feel?
I always find the first day the easiest, as you feel so guilty for eating and drinking so badly over the Christmas period that you just want to get back on track as soon as possible. You also haven't started craving all the lovely sugary foods. Over the Christmas I kept my exercise up but as I have said in my previous post if you don't have a clean diet, exercise is not much use. Unfortunately, as a result I feel bloated and out of shape. After my first day of eating clean, I already feel leaner and less bloated but I have a good bit to go. Trying to steer clear of all the lovely Christmas chocolates that are staring at me all day.
Exercise
No exercise done today. Today I wanted to get organised and to do a big shop and get organised for the week ahead. I won't lie I am already fearing my workout tomorrow morning and also fearing my first day back at work! I need to keep reminding myself how good I feel after I workout and how much more motivated I am to stay eating clean all day. It is easier said than done though. I find it so much harder with these dark cold mornings.
