Day 4 Shoulders and Abs

Last workout of the week then three days of rest to allow your muscles recover. Make sure to take your recovery drinks to allow your muscles to recover quicker.

Remember NO CARDIO! Don't let the guilt get to you- it will be worth it in the end! Enjoy it when you can!!!

1. Dumbbell Press Seated - 3 x 10

http://www.bodybuilding.com/exercises/detail/view/name/seated-dumbbell-press

2. Side Lateral Raises- 3 x 10

http://www.bodybuilding.com/exercises/detail/view/name/seated-dumbbell-press

3. Bent over seated rear dealt-raise -3 x 10

http://www.bodybuilding.com/exercises/detail/view/name/seated-bent-over-rear-delt-raise

4. Standing Dumbbell Press- 3 x 10

http://www.bodybuilding.com/exercises/detail/view/name/standing-dumbbell-press-

5. Bicycle Crunches- 3 x 10

http://www.bodybuilding.com/exercises/detail/view/name/air-bike

6. Frog Sit ups- 3 x 10

http://www.bodybuilding.com/exercises/detail/view/name/frog-sit-ups

7. Exercise Ball- 3 x 10

http://www.bodybuilding.com/exercises/detail/view/name/exercise-ball-crunch