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Monday, 24 February 2014

Food Diary- 24 February 2014

Here are some breakfast, lunch, dinner and dessert clean eating ideas from my week!


Scrambled Egg on gluten free bread served with spinach and cottage cheese.


Baked Potato served with chicken, vegetables and cottage cheese.

Green Chicken salad served with gluten free crackers and hummus, drizzled in balsamic vinegar and cold pressed virgin olive oil.

Baked potato with left over mince from dinner- see below


Chickpea Base Pizza

Add canned chickpeas, three eggs (1 yolk) and garlic powder to the blender. Pour mixture on baking paper on a baking tray. Cook for 10/15 minutes. Take out when doughy and take away the parchment paper and turn over and bake the other side for another 5 minutes.

Once cooked add toppings of your choice. I used a tin of tomatoes as the base.

Used left over chickpea base pizza to make lunch the next day- Mini chickpea pizza with tuna, spinach and cottage cheese:

Clean Mexican- minced beef served with homemade chunky guacamole served in a wrap.

Minced beef cooked using spices, tin of tomatoes and Worchester sauce for flavour.

Homemade guacamole- mix with a fork- avocado, red onion, tomato and a squeeze of lemon.

Tuna Steak served with broccoli and carrots.


Clean Eating Dessert- 3 layers of deliciousness

1st layer- Macaroon Coconut- blend desiccated coconut, almond extract and some rice syrup. Add as the bottom layer.

2nd layer- Blend pecans, dates, rice syrup or honey, almond meal. Layer, chocolate protein whey and place onto the coconut base.

Put in fridge to set.

3rd layer- Blend a banana, carob/cocoa powder and some honey or rice syrup

Serve with greek yoghurt and a square of dark chocolate! Yum!!