Search This Blog

Tuesday 18 March 2014

Food Diary-Create your own Healthy Salad Dressing


If you want to eat clean, it means that you must avoid salad dressings as most salad dressings are calorie-laden. You might be eating way more calories from the dressing than from the salad itself. Remember that the salad is not healthy if you drench it in fat.

However, salads don't have to be dry and boring-create your own dressing.

Add virgin olive oil, wholegrain mustard and balsamic vinegar to a bowl and mix together. Drizzle over your salad.