My top tip is a breakfast tip. I love porridge for my breakfast as it fills me up for the day so I am less likely to eat crap. Last week I discovered a great new tip- Add a teaspoon of coconut flour to your porridge.
.JPG)
What does this do?
This causes your porridge double in size. So you get a great source of fibre, you stay fuller for longer without a significant increase in carbs and calories.
Making the perfect bowl of porridge:
1. Add water to gluten free oats or rolled or steel cut oats
2. Add coconut flour and stir
3. Add some whey protein- Kinetica Sports Vanilla Flavour
4. Cook in microwave for 2 minutes
5. Serve with a drizzle of rice syrup or maple syrup
This is a great breakfast to have before or after a workout if you workout in the mornings. It is high in protein, high in fibre, quick to make and keeps you feeling fuller for longer.
.JPG)
What does this do?
This causes your porridge double in size. So you get a great source of fibre, you stay fuller for longer without a significant increase in carbs and calories.
Making the perfect bowl of porridge:
1. Add water to gluten free oats or rolled or steel cut oats
2. Add coconut flour and stir
3. Add some whey protein- Kinetica Sports Vanilla Flavour
4. Cook in microwave for 2 minutes
5. Serve with a drizzle of rice syrup or maple syrup
This is a great breakfast to have before or after a workout if you workout in the mornings. It is high in protein, high in fibre, quick to make and keeps you feeling fuller for longer.
