Week 3 Day 2

Back and Biceps

3 x 10 reps

1 minute rest

NO CARDIO

1. Narrow Grip Pull Ups

2. Barbell or Dumbbell bent over rows

3. Back Extension or Supermans

4. Renegade Row

5. Barbell Curl

6. Incline Dumbbell Curl

7. Alternate Hammer Curl