Chicken and Broccoli Quiche with Healthy Crust

Ingredients:

Crust:

2 cups of ground almonds
2 tablespoons of coconut oil
1 egg

Quiche Filing:

1 broccoli stalk
2 chicken breasts
1 onion
Cherry tomatoes
6 eggs
1/4 cup of almond milk


Method:

• In a bowl mix the almond meal, coconut oil and the egg until it clumps.

• Line a baking dish with baking paper. Press the mix into the base of the dish.

• Bake for about 8-10 minutes at 180'C.

• On a pan cook the onion and chicken.

• Steam broccoli. Don't overcook.

• Add them to the top of the crust.

• Mix eggs and almond milk together with a hand whisk and pour in on top of the dish.

• Top with cherry tomatoes.

• Bake in over for 35 minutes.

Enjoy this protein packed meal!