Workout that engages all of the muscles with exercises focusing on chest and biceps.
50/10 -6 exercises for 2 rounds- 12 minutes in total
1. Wide Push ups
2. Mountain Climbers
3. Half Burpee with Bicep Curl
4. Skipping/High Knees
5. Walking Push Up
6. Mountain Climbers
Muscles Worked: Chest, Biceps, Abs, Legs, Bum, Arms
Equipment: Dumbbell/ Water Bottle alternative
Beginners: 30/10 for 2 rounds
