50/10 x 3 rounds
1. Walking Push ups
2. 5 x Biceps Curls + 2 x Hammer Curls + Half Burpee
3. Diver Bombers
4. Clean and Press + Half Burpee
Beginners: Try 30/10
Alternatives:
Walking push ups- on your knees
Dive Bombers- on your knees
Muscles Worked: Chest, Biceps, Triceps, Shoulder, Abs, Legs, Bum
