Week 2 Day 3: Legs

Leg Day

 

 

3 x 12 reps

1 minute rest in between sets

NO CARDIO

1. Leg Press

 

2. Leg Extensions

 

3. Barbell Squat

 

4. Barbell Lunge-small steps

 

5. Barbell Calf Raises

Alternatives:

• Plie Squat
• Bulgarian Split Squat
• Donkey Kicks
• Dumbbell Step Up