Week 2 Day 4: Bulking

Today we are working shoulder and abs. Final weights session for this week. Give it your all!

You know the rules:-

3 x 10 reps

1 minute rest

NO CARDIO

1. Seated Dumbbell Press

2. Side Lateral Raise

3. Front Raise

4. Seated bent over rear dealt raise

5. Shoulder Push ups

6. Side Plank Dips (L)

7. Side Plank Dips (R)

8. V Abs