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Monday, 3 June 2013

Bikini Challenge Week 2 Day 4

Today is a REPS challenge. It is a body workout with exercises that focus on your legs and bum to get them toned for the summer.

Set your timer and see how long it takes you to do 5 rounds. Keep your time so you can beat it next time your perform the exercise.

Pulse Squat- 15 reps each leg
Side Step Ups- 15 each leg
Side to Side Lunges - 50 reps
Jump Lunge Combo- 10 reps
Plie Squats - 20 reps

Beginners: Try 3 rounds.

Muscles Worked: Legs, Bum, Abs