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Thursday 15 August 2013

Modified Compound Set 3





Our legs and shoulder routine for the next two weeks. Click on the link to see how the exercises are performed:-

http://thechicphysique.blogspot.co.uk/2013/08/weight-training-set3.html


Reps
Sets
Rest
A1
Weighted Squats
12-15
3
50
A2
Shoulder Press
12-15
3
50
B1
Weighted Dumbbell Lunge
12-15
3
50
B2
Lateral Raise
12-15
3
50
C1
Ballet Squat
12-15
3
50
C2
Upright Row
12-15
3
50
D1
Standing Calf-Raises
12-15
3
50
D2
Box Step-Ups
12-15
3
50