Food Diary Day 12: New Year New You

Breakfast:

3 egg white + 1 yolk omelette with spinach smoked salmon, sundried tomato and feta cheese.

Green Tea

Protein Shake
Glutamine
Wheatgrass
Cod Liver Fish Oils

Lunch:

Homemade Butternut Squash Soup (leftover from yesterday)

Snack:

Roasted chickpeas, kale crisps and roasted coconut flakes. Made all these in bulk to use in salads and to use as snacks for the week.

Dinner:

Clean Eating Chicken Korma served on Cauliflour Rice. Used Cauliflour before as a pizza base but it's also a really tasty rice alternative. 

Dessert:

Went to Planet Organic for some treats.

Homemade Blueberry Cheesecake- gluten free/dairy free

Coyo Coconut Yoghurt

Gluten Free/Dairy Free Blueberry Muffin

Exercise:

40 minute TRX workout

- TRX Push Up x 3 rounds of 30 seconds
- Inverted Row x 3 of 30 seconds
- Triceps Extension x 3 of 30 seconds
- High Curl x 3 of 30 seconds
- Lunge x 6 of 30 seconds
- Knee Drive x 6 of 30 seconds
- Hamstring Pull in x 3 of 30 seconds
- Ab tuck x 3 of 30 seconds
- Plank x 3 of 30 seconds

Abs Workout:

- Side Plank Crunch
- Starfish Crunch
- Side Plank Crunch

Finished off with a 5 minute love handle workout!

How do I feel?

I spent a good few hours in the kitchen today preparing food for the week. Eating clean and eating gluten free is a lot of work and involves a lot of preparation. It is also very expensive, so I spent a bit of time this morning preparing a shopping list so I wouldn't overspend. Actually saved myself  20 pounds so definitely was worth it. Even though its a lot of work I find the food a lot tastier as you are more inclined to try new things and eat fresh foods.