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Sunday, 12 January 2014

Food Diary Day 12: New Year New You


3 egg white + 1 yolk omelette with spinach smoked salmon, sundried tomato and feta cheese.

Green Tea

Protein Shake
Cod Liver Fish Oils


Homemade Butternut Squash Soup (leftover from yesterday)


Roasted chickpeas, kale crisps and roasted coconut flakes. Made all these in bulk to use in salads and to use as snacks for the week.


Clean Eating Chicken Korma served on Cauliflour Rice. Used Cauliflour before as a pizza base but it's also a really tasty rice alternative. 


Went to Planet Organic for some treats.

Homemade Blueberry Cheesecake- gluten free/dairy free

Coyo Coconut Yoghurt

Gluten Free/Dairy Free Blueberry Muffin


40 minute TRX workout

- TRX Push Up x 3 rounds of 30 seconds
- Inverted Row x 3 of 30 seconds
- Triceps Extension x 3 of 30 seconds
- High Curl x 3 of 30 seconds
- Lunge x 6 of 30 seconds
- Knee Drive x 6 of 30 seconds
- Hamstring Pull in x 3 of 30 seconds
- Ab tuck x 3 of 30 seconds
- Plank x 3 of 30 seconds

Abs Workout:

- Side Plank Crunch
- Starfish Crunch
- Side Plank Crunch

Finished off with a 5 minute love handle workout!

How do I feel?

I spent a good few hours in the kitchen today preparing food for the week. Eating clean and eating gluten free is a lot of work and involves a lot of preparation. It is also very expensive, so I spent a bit of time this morning preparing a shopping list so I wouldn't overspend. Actually saved myself  20 pounds so definitely was worth it. Even though its a lot of work I find the food a lot tastier as you are more inclined to try new things and eat fresh foods.