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Wednesday, 5 March 2014

Week 3 Day 4



The reason why I do two leg sessions a week is because I find legs the hardest to see real results compared to my other muscle groups. If you have a weak muscle group that you would like to work on, try to have two sessions working this muscle group a week. With legs you need to ensure you recover properly so you would need at least 2 to 3 days in between sessions.

3 x 10 reps
1 minute rest

1. Leg Extensions

2. Barbell Squat

3. Walking Barbell Lunge

4. Dumbell or Barbell Deadlift-single leg

5. Standing Calf Raise

6. Plie Squats with dumbbell