Well done you are now on your final week of bulking!
3 x 10 reps
1 minute rest
NO CARDIO
1. Leg extensions
2. Wide legged barbell squats
3. Single leg Barbell Deadlift
4. Barbell Walking Lunge
5. Standing Calf Raise
6. Barbell Plie Squat
The Chic Physique Follow my fitness journey!
