Exercise:
An Hour and Half before my Re feed I did a 20 minute HIIT workout.
Breakfast:
Boiled egg, Raw spinach, Ham and smoked salmon
Snack:
Beef slices
Lunch:
Salmon and mushroom Omelette
Re -feed dinner:
Gluten Free pasta bake with chicken and Bacon and cheese melted on top. Yummmmmmmmmmmmmmmmmmmmmmm!!!!!
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Dessert:
Dairy Milk Dime Bar
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How I feel?
The re-feed meal was keeping me going all day. The cheat meal or re-feed meal sets up your metabolic triggers for healthy glycogen replenishment while preventing any type of fat spillover. I was so excited, I was hoping it wouldn't be a let down! And it wasn't. I haven't eaten pasta in so long and it was so yummy. I think it was the only time I smiled all weekend. Had some dime bar dairy milk chocolate with my green tea and I was happy as Larry. Looking forward to carb cycling. Carb Down Day tomorrow which means gluten free granola and almond milk in the morning. I won't be able to sleep with the excitement.
.JPG)
An Hour and Half before my Re feed I did a 20 minute HIIT workout.
Breakfast:
Boiled egg, Raw spinach, Ham and smoked salmon
Snack:
Beef slices
Lunch:
Salmon and mushroom Omelette
Re -feed dinner:
Gluten Free pasta bake with chicken and Bacon and cheese melted on top. Yummmmmmmmmmmmmmmmmmmmmmm!!!!!
Dessert:
Dairy Milk Dime Bar
How I feel?
The re-feed meal was keeping me going all day. The cheat meal or re-feed meal sets up your metabolic triggers for healthy glycogen replenishment while preventing any type of fat spillover. I was so excited, I was hoping it wouldn't be a let down! And it wasn't. I haven't eaten pasta in so long and it was so yummy. I think it was the only time I smiled all weekend. Had some dime bar dairy milk chocolate with my green tea and I was happy as Larry. Looking forward to carb cycling. Carb Down Day tomorrow which means gluten free granola and almond milk in the morning. I won't be able to sleep with the excitement.
